The first strategy to increase your daily happiness level is to incorporate an activity you love into your daily schedule

Being mad about our past or thinking and rethinking about our past will keep us anchored in our past.

Happiness is about seeing the good qualities in ourselves and others and focusing on what we love.

Thinking candidly about our past and family will help us to move on with our present lives instead of blaming our parents or our past.

Happiness is not one big event that will shape our level of happiness or unhappiness forever after; it's the little, everyday experiences that will increase our enjoyment of life.

Happiness is seeing our problems as opportunities and having a general sense of well-being and feeling good about ourselves.

Happiness is seeing the big picture and despite emergencies, illnesses, obstacles, or other unfortunate circumstances, being able to find something to feel good about.

One action at a time will bring you closer to the life you want to live.

Do something today that will bring you closer to the life you want to live.

If you feel good about yourself and your circumstances most of the time, then you are happy.